Hip pain before your period: causes, tips, and gentle exercises to help

Learn about the symptoms of hip pain before your period and how you can treat them, according to physical therapists.

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Date de publication : Nov 20, 2025

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Stretches to help relieve hip pain before period

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Cat cow
Child’s pose
Hip flexor stretch
Butterfly stretch

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Causes of hip pain before your period

Risk factors for hip pain before period

Symptoms associated with hip pain before period

Stretches to help relieve hip pain before period

Treatments for hip pain before period

How to prevent hip pain before period

When to see a doctor for hip pain before period

PT tip: Don’t be afraid to move

How Hinge Health can help you

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