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12 hip extension exercises for stronger and more flexible hips
Hinge Health physical therapists share the top hip extension exercises and stretches to help you move more comfortably.
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Date de publication : Sep 30, 2025
Table des matières
Why trust Hinge Health
1. Seated hamstring squeeze
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2. Hamstring curl
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3. Bridge
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4. Standing hip extension
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5. Bent over hip extension
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6. Donkey kicks
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7. Hip hinge
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8. Kickstand RDL
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1. Seated hamstring stretch
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2. Hamstring stretch
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3. Supine glute stretch
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4. Pigeon pose
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Table des matières
8 hip extension exercises
1. Seated hamstring squeeze
2. Hamstring curl
3. Bridge
4. Standing hip extension
5. Bent over hip extension
6. Donkey kicks
7. Hip hinge
8. Kickstand RDL
4 hip extension stretches
1. Seated hamstring stretch
2. Hamstring stretch
3. Supine glute stretch
4. Pigeon pose
Personalizing your hip extension exercises
Benefits of hip extension exercises
How Hinge Health can help you
References
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