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7 exercises for constipation to get things moving

Hinge Health pelvic floor physical therapists share the best exercises for constipation, so you find relief and get back to doing what you love.

Person performing exercises for constipation on gray yoga mat against white wall with monstera plant in corner, minimalist home yoga setting

Date de publication : Apr 30, 2025

Person performing exercises for constipation on gray yoga mat against white wall with monstera plant in corner, minimalist home yoga setting

Table des matières

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1. Happy baby

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2. Knee hug

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3. Figure four stretch

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4. Diaphragmatic breathing

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5. Standing reverse kegel

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6. Child’s pose

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7. Deep squat

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Table des matières

How exercise and stretches help constipation

7 exercises for relieving constipation

3. Figure four stretch

4. Diaphragmatic breathing

5. Standing reverse kegel

6. Child’s pose

Benefits of exercises for constipation

Personalizing your constipation-relief exercises

How Hinge Health can help you

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