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7 basic core stretches for overall health

Learn how to stretch your core muscles through dynamic stretches that can increase your mobility, ease tension, and reduce pain.

woman-practicing-core-stretches
Date de publication : Feb 27, 2025
woman-practicing-core-stretches
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1. Seal stretch

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2. Cat cow

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3. Knee rocking

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4. Kneeling hip flexor stretch With overhead reach

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5. Back rotation stretch

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6. T-spine opener

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7. Diaphragmatic breathing

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Table des matières
7 core stretches to improve mobility  
1. Seal stretch
2. Cat cow
3. Knee rocking
4. Kneeling hip flexor stretch With overhead reach
5. Back rotation stretch
6. T-spine opener
7. Diaphragmatic breathing
Personalizing your core exercises 
Benefits of core stretches 
References 
How Hinge Health can help you

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