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10 arm stretches to improve flexibility and reduce pain

The muscles, tendons, and ligaments in your arms need to be stretched in order to stay flexible and pain-free. These PT-approved tips can help.

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Dernière mise à jour : Sep 1, 2025
Table des matières

1. Wall slide

1. Wall slide

2. Kneeling lat stretch

2. Kneeling lat stretch

3. Doorway stretch

3. Doorway stretch

4. Hand behind back stretch

4. Hand behind back stretch

5. Cross arm stretch

5. Cross arm stretch

6. Wrist flexor stretch

6. Wrist flexor stretch

7. Wrist extensor stretch

7. Wrist extensor stretch

8. Wrist rotations

8. Wrist rotations

9. Wrist side bends

9. Wrist side bends

10. Hand tendon glide

10. Hand tendon glide

Table des matières
Best arm stretches and warm ups
Upper arm stretches
Lower arm stretches
Benefits of arm stretches
PT tip: Warm up first
How Hinge Health can help you
References

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