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10 arm stretches to improve flexibility and reduce pain

The muscles, tendons, and ligaments in your arms need to be stretched in order to stay flexible and pain-free. These PT-approved tips can help.

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Dernière mise à jour : Sep 1, 2025
Table des matières
Table des matières
Best arm stretches and warm ups
Upper arm stretches
Lower arm stretches
Benefits of arm stretches
PT tip: Warm up first
How Hinge Health can help you
References

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